All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a 25 minute workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate “10 Move Instructional Section.”

Denise Druce is a leader in the health and fitness profession. She has traveled the world over training instructors and personal trainers and teaching the philosophy of good health and fitness to women from all walks of life. She & Company, located in Salt Lake City, is a health and fitness facility owned and operated by women and dedicated to serving the needs of women.

It caters to a mosaic of women with different backgrounds, body types, and age groups all seeking healthy lifestyles.