Only available via subscription, Universal - Breathing is part of Saagara's Health and Wellness program.

Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions.

-A progressive course based on the principles of yoga, to help you find balance and stress relief.

- Using music and animated visuals to guide you to slower deeper breathing.

-Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses.

-It does counting for you so that you can focus on awareness and technique.

- Choose from 5 different Music styles to guide and condition your breathing