Introduce yourself to the world of Pilates! Perfect for beginners and intermediate students, this easy-to-follow 12 week-video workout plan is brought to you by the creators of NYC's famous studio, Pilates on Fifth. Intuitively organized into daily exercises, sisters Kimberly and Katherine Corp guide you on how to strengthen, tone, and tighten your upper body, lower body, and core. No extensive equipment is required, making it possible to do the workouts from home! Repeat the 12-week plan for a few months to see lifted and toned results for each targeted zone of your body- legs, arms, abs, back, and behind. Strengthen and stretch while reducing back pain. Intuitively Browse and Search daily Pilates workout videos. Play, Pause, and Bookmark the videos and Save Favorites to create your own customized workout plans. Take Notes throughout the app, too, so that you can create your own personalized tips for each exercise. Bring on the New Year and enjoy Ultimate Pilates Workouts- Anytime, Anywhere!