Squat is program designed to help you improve your lower body strength and the amount of squats you
can do. It is a free personal trainer that helps you to get into a better shape. Squat in strength training is
a fully body exercise compound that trains above all muscles, thighs, hips and buttocks. Squats are one
of the greatest lower body exercises you can do at home with no additional equipment.

How to do squats?

The movement begins from a standing position. Weights are often used, either in the hand or as a
bar braced across the trapeziums muscle or rear deltoid muscle in the upper back. The movement is
initiated by moving the hips back and bending the knees and hips to lower the torso and accompanying
weight, then returning to the upright position. The squat can continue to a number of depths, but a
correct squat should be at least to parallel. Squatting below parallel qualifies a squat as deep while
squatting above it qualifies as shallow.]Correctly performed full squats are much safer on the knees and
remove pressure from the lower lumbar region.

Features:

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A 6 week program with 5 sets in a day and can reset the exercise.
Exhaustion test available at the start and after every two weeks and can be reset
Help and support Feature is available.
Sets number can be changed.
See the logs with Graph after every completion of a day exercise.
See the record of all the exercises.
Picker for choosing number of sets will be available.
Animation of sets number.
After every completion of set there will be rest time.
You can share the view about this application to your friends and family.
Tweet the application after every exercise.
Send us feedback as well.

If you would like to suggest new features or improvement, please feel free to contact us.

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