Tennis Training for Power and Endurance by Pat Etcheberry
Detailed App Info:
Application Description
Tennis demands speed power and agility. Today's player requires endurance as well as style and technique to succeed at the highest level. In this often grueling sport, the name Pat Etcheberry is synonymous with strength, conditioning and success. Pat Etcheberry has trained Professionals including: Pete Sampras, Andre Agassi, Jim Courier, Justine Henin, Jennifer Capriati, Monica Seles, Martina Hingis, Sergi Bruguera, Mary Jo Fernandez, Iva Majoli, Gabriela Sabatini, Ken Flach, Robert Seguso and Arantxa Sanchez Vicario.
This is the third in a three part series including Secrets to a Successful Start and Movement on the Court.
Features:
- 27 drills and exercises
- Reducing injury risks
- Conditioning for confidence
- 9 motivational insights from pros
- Cardiovascular Drills for clearer on-court thinking
Chapters:
- Lunges Exercise
- Side Lunges Exercise
- Step-Up Exercise
- Jump Squat Exercise
- Cable Pull Sitting Exercise
- Cable Cross-Over & Band Exercises
- Ball Push-Up Exercises
- Wheel Exercise
- Snow Angel Exercise
- Pullover Exercise
- Forearm Exercises
- Superman & Reverse Hyper Exercises
- 20:20:20 Exercises: Abdominals, Twisted Russian, Hip Rises
- Medicine Ball Throw Exercise
- Russian Twist Exercise
- Knee-Ups Exercise
- 2-Cone Medicine Ball Forehand & Backhand Drills
- Circle Forehand Exercise
- 2-Cones Exercise: Open & Closed Stances
Application Features:
- On the go video playback. No WIFI required after initial install for watching anywhere
- Subject Search
- Note taking to record your training performance
Requirements
Your mobile device must have at least 619.91 MB of space to download and install Tennis Training for Power and Endurance by Pat Etcheberry app. Tennis Training for Power and Endurance by Pat Etcheberry was updated to a new version. Purchase this version for $46.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Netframes at http://www.netframes.com.
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