Do you feel stressed most of the time? Do you ever feel “unable to cope”?

Stress is a normal component of our everyday lives. Excessive stress, or distress, is the effect of prolonged excessive physical or emotional pressure on the human body. Stress is the price your body pays when life is not the way you’d like it to be.

Excessive stress has been associated with heart disease, high blood pressure, digestive ailments, skin rashes, insomnia, nervous or emotional disorders, substance abuse and interpersonal and family dysfunction. As long as stressful experiences are brief and infrequent, the body quickly returns to normal, but a person who is in a continuous state of stress may experience a wide variety of potential health effects.

We are one of the only nations that fail to take preventative measures for stress, but only accept it as an illness once it is too late! Excessive stress may be controlled or reduced by eliminating the source of the excessive stress, or by helping people to cope.

This audio recording has been specifically designed to be enjoyed in the comfort of your own home to relax listeners beyond normal limits, allowing them to return to this state whenever they require “time out”.

If you feel stressed then take preventative measures NOW!