What is self esteem? It is the opinion you have of yourself and your value as a person, self confidence is also a factor.

Building self esteem and self confidence is the key to happiness and success.

Now you can program your mind while you workout to have higher self-esteem.

After using this program you will recognize your inner value and it shows in your personal life, relationships and career/school success. You will exude confidence, which is very attractive, and believe enough in yourself to pursue things whole-heartedly. Such a healthy self-esteem allows you to "be yourself", handle stress effectively and maintain an overall sense of well-being. You should value and nurture this quality; it will get you far in life.

Confidence building affirmations synced to the cardio workout music will take you to the next level!