MEN’S HEALTH GET BACK IN SHAPE!

FREE! The Get Back in Shape! 8-week training program, created by Men’s Health training advisor David Jack, is designed to blast belly fat, build muscle and strength, and send your fitness levels soaring. How? With a variety of training techniques that will make your workouts challenging and highly effective, but also fun. Plus, the only equipment you’ll need are a pair of dumbbells, a bench, and a chinup bar.

With the Men’s Health Get Back in Shape! app, you’ll get:

*A cutting-edge 3-day-a-week workout program that tells you exactly what to do and when to do it. All you have to do is follow the on-screen instructions.

*Videos for every exercise, as well tips to help you get the most out of each movement.

*Modifications for the “harder” exercises. For example, if you can’t do a pushup or chinup yet, you’ll see an easier alternative you can do instead.

*Progressive workouts that challenge you to work harder as you become fitter—so you get the most out of every second of every workout.

*Warmups and cooldowns to help you perform at your best—and recover faster.

While this isn’t an “extreme” fitness plan, it will deliver the results you want. Think of it as an 8-week “fitness surge” that will push you to achieve better results, all year long.

GET STARTED: To start the Get Back in Shape! 8-week training program, simply download the app, open it, download the Intro/FAQ and Week 1, and follow along with the app’s easy-to-use interface. After you complete Week 1, download Week 2 and keep going!

This program was intended for people who are healthy enough to exercise. Always consult your physician before beginning a workout program.