The first Boxing for Fitness Studio specifically designed for women. This 16 station workout circuit combines heavy bags, battle ropes, tires, medicine balls, weights, plyometrics, strength training, cardio work, and numerous other exercises all in one workout. Each jabz Studio is equipped with its own boxing ring where members perform various exercises using dumbells, swiss balls, TRX bands, and other functional equipment. Regardless if your a beginner or have advanced fitness training, Jabz allows you to work at your own pace, but will push your limits in each class. Our certified Jabz Trainers are with you every class to make sure your form and techniques are correct, while motivating you to push your body to exhaustion. Its the ultimate workout.