Heart Flow Yoga is flowing with Grace by saying yes to the whole magical spectrum of life. It is a willingness to be aware of all parts of ourselves-- the light and the dark, the full rainbow of sensation, perception, emotion, and thought. To be in the flow is to look at whatever arises with freshness and freedom. It is simply to open our hearts with love to the present moment without clinging or pushing. Heart Flow Yoga is accepting the world and ourselves as we are, and then responding with love.

Heart flow yoga is hatha yoga. It is an alignment focused, heart centered, Anusara style flow yoga practice that emphasizes body alignments and awareness priciples that open the heart.

This app contains a multi level yoga practice for Beginner, Intermediate and Advanced yogis. In the detailed instructional sound track you are often presented with pose options for each level. Choose the options that fits you best and hold the pose only as long as you can keep integration.