THINK yourself FIT! Getting fit and maintaining a fitness regime can be a laborious business. In this recording you will learn that it is not just physical exercise that creates health and fitness – a major part of it is mental attitude. By applying the powerful hypnotherapy techniques and motivational psychology contained in this track, you will become more energised and confident of achieving your fitness goals. You will literally change your attitude towards exercise.

Each track in this app is a combination of words spoken by certified hypnotherapist David Ridgeway D.Hypn., M.N.C.H. and soothing, uplifting "binaural" music.