Welcome to the eFitness Premium. Only diet or only exercise by themselves can’t keep you fit. A combination of both is required.

This app:

•Help you to build personal diet plan based on your fitness purposes and activity level.
•Help to make a right choice at the store: contains complete food labels info
•Provide you with verity of recipes for each meal (we considering the difference in fitness goals and provide different recipes sections for those who aims to lose weight, keep it stable and gain muscle).
•Give you all information on cardio training: starting from what type of cardio matching you better, through pulse zones and calories you spent by training, going up to how to choose right running show.
•Tell you why stretching is very important part of your workout routine and show how to stretch all muscles groups.
•Explain Abs anatomy to make sure you understand how to achieve you goals and give you huge verity to illustrated exercise explanation for all abdominal muscles! You never will get board during your Abs workout!

eFitness Premium is the powerful tool help you to get Right Shape and Stay Healthy!

This app is tested and optimized to work with all versions of iOS including new features of iOS 4.3.