This Deep Muscle Relaxation is ideal for athletes, sporting professionals and keen amateurs looking to experience a deeply relaxing state, using the latest in hypnosis techniques.
As all good athletes know, muscle relaxation is of great importance to any athlete striving for peak performance. Sports techniques like relaxation skills, can help athletes reduce mental (self-doubts, worry, etc.) and physical anxiety (nausea, shaking, etc.), while increasing concentration and performance, but it can also assist in the recovery time and increase the speed that relaxation can occur.
The relaxation techniques used within this audio can be used prior to competition or, if practiced enough, during competition and at best after training and exercise.
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