It takes a lot of energy and stamina to get through a workout routine, but sometimes you just hit the wall. Introducing the newest, most engaging solution to help you push through: “Circuit Training: The Video Guide.” This Vook combines the latest circuit training techniques and tips with how-to videos, helping you increase your cardio and muscular endurance to make the most out of every workout.

This guide gives you a detailed introduction to circuit training and specially-selected workouts in 8 chapters, addressing your entire body. The circuit training portion of the guide steps you through a full routine. You’ll shift seamlessly from standing and seated isolations to jumps, pushups and pull-ups, targeting every major muscle group as you go. This guide also gives you an effective cardio plan that you can do anywhere to support the strength training you’re doing. Bonus tips throughout mimic a personal trainer, guiding you through each workout with expert precision.