Neck pain is one of the most common problems that one encounters in day to day life. It is probably as common as common cold. Cervical spondylosis may be caused by one or more of several complaints. These exercises include strengthening exercises, plyometrics, balance exercise etc which helps to strengthen ligament with less stress on it. It also includes the precautions and gait training. ACL injuries are most common during sports that require a sudden change of direction, sudden, abrupt stops and starts and lots of jumping. Exercises: Stretching Exercises,Trapezius Stretch,Upper Back Stretch,Neck Stretch,Active Exercises,Neck Flexion,Neck Extension,Neck Rotation, Neck Lateral Flexion,Chin Tucks,Shoulder Shrugs,Shoulder Rotations,Strengthening Exercises,Isometric Neck Flexion,Isometric Neck Extension,Isometric Neck Lateral Flexion, Isometric Rotations,Resisted Neck Flexion,Resisted Neck Extension,Resisted Neck Lateral Flexion,Resisted Neck Rotations These exercises are demonstrated in detail, so that you can easily understand and perform them. This application is not meant to be used in any medical or legal decision making, or they should contact emergency response 911 when they are in a medical urgent situation for example.