A selection of recipes to help boost your metabolism.

Metabolism is a concept that most people just don’t understand, and for that reason, talking about metabolic rates and increases or decreases in a person’s metabolism can sound confusing and intimidating. Luckily it doesn’t have to be that way, since boosting your metabolism is as simple as paying closer attention to what you eat and drink. But where should you begin? How about right here, with the Boost Your Metabolism Recipes App? The recipes and tips for healthy living will help you figure out how you can immediately increase your metabolism. The recipes included n the app will help you on your journey toward a healthy, balanced lifestyle.

There are a number of diets that these recipes can be used for or adapted including Fast Metabolism Diet and The Fast Diet or 5:2 Diet.