So you've been on a thousand diets and none of them to work and you just can't seem to lose weight? Thats what I thought, well let me ask you a question, do you know what your Basal Metabolic Rate (BMR) is? Okay let me back up, do you even know what Basal Metabolic Rate is at all let alone what yours is? If you answered no to either or both questions than this App is for you. Now I know what you're thinking, however this App isn't full of medical mumbo jumbo and thousands of words. Instead the author who has fought obesity himself for the majority of his life explains this critically important concept of how your body burns calories even when your at rest. Written in a matter of a fact style as if standing at a chalkboard, the author takes you step by step in bullet point fashion though the various components which make up your Basal Metabolic Rate using laymen terms to make these concepts easy to understand. He will even walk you through how to calculate your own basal metabolic rate number and it's meaning. There is no question on a diet or not, knowing your Basal Metabolic Rate (BMR) is an important fact everyone needs to know to live a healthy lifestyle. So what are you waiting for? Are you ready to take charge and learn what your Basal Metabolic Rate is and what it means to you?

In addition to the multimedia approach incorporating visual as well as audio narration, activity slides are also included allowing you to workout long hand on the screen your BMR in order to build a supportive understanding of this important number. In addition, you can also e-mail these activity sheets, save them to the camera roll or even print them. So what are you waiting for?