We can't promise that you'll become another Lance Armstrong, but for fun and fitness you can't beat bicycling...

Maybe you already realize the importance of keeping fit in today’s world.

Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.

It’s no wonder we Americans are the fattest people on the planet! Does that sound harsh? Sorry, but it’s the truth as many studies have proven.

The good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle.

Here is what you will discover inside...

★ What types of bikes are available
★ Learn the different types of bikes and the pros and cons of each
★ What kind of cycling do you wish to do
★ Explore the different kinds of bicycling you can do
★ What is fitness cycling
★ How cycling can fit into an overall fitness program
★ Preparing to cycle
★ What you need to know before you begin a cycling program
★ Equip yourself
★ What do you need in addition to a bike for the different types of cycling
★ Setting up your cycling fitness program
★ Finding a good “routine” for fitness cycling
★ The right and wrong way to cycle
★ Did you know cycling can be harmful in some cases
★ Warming up and cooling down
★ Cross training
★ How to merge bicycling into a regular routine
★ Charting your progress
★ How to prepare a method to keep track of your progress
★ All about accessories
★ All the accessories that are available for specific types of riding
★ Nutrition for bicycle fitness
★ A good overall fitness diet
★ Bicycle Racing
★ Moving up to serious bicycling
★ Special Bicycles for Racing
★ Difference in bicycles for racing. . . weight, build, cost etc
★ How to train for bicycle racing

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