"Back exercises are extremely important because the muscles of the spine and abdomen support the spine better than any brace or corset."

Back pain is a common problem that affects most people at some stage in their lifetime. The back is prone to a range of problems including postural stress, muscle strains, ligament sprains, disc problems, sciatica, arthritis, structural defects, disease and fracture. These exercises are designed to help people of all ages.

Learn from experts using our Lower-back exercise database filled with detailed instructions and a handy guide.

These exercises target all the muscles of the back, including the lats, upper back and lower back, and are great for people with back problems, or who want to ensure they stay in shape.