Sleeping Zone - Get a Good Night's Sleep
Detailed App Info:
Application Description
Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep more easily and get a good night's sleep.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.
When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light.
▶ Sleeping Sounds:
When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:
✱ White Noise
✱ Waves
✱ Rain
✱ Lava Flow
✱ Windshield Wipers
✱ Crickets
✱ Pond Life
These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep.
▶ Guided Breathing:
To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.
When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light.
▶ Sleeping Sounds:
When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:
✱ White Noise
✱ Waves
✱ Rain
✱ Lava Flow
✱ Windshield Wipers
✱ Crickets
✱ Pond Life
These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep.
Requirements
Your mobile device must have at least 6.35 MB of space to download and install Sleeping Zone - Get a Good Night's Sleep app. Sleeping Zone - Get a Good Night's Sleep is available on iTunes for $1.99
If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of Breathing Zone Breathing Zone Limited at http://sleeping-zone.com.
Copyright © 2011 Breathing Zone
