MMA Fitness delivers the best in MMA inspired fitness training to get you into shape – FAST.

Learn basic MMA strikes and moves that are used by Fitness Professionals to deliver MMA based Pad Training sessions to help gym goers get fighter fit…. And now you can do these at home!

Designed by World Masters Brazilian Jiu-Jitsu champion and grappling coach to UFC and Pride fighters, Marcelo Rezende and Boxing-Kickboxing-Thai Boxing fitness expert James McNeill, the MMA Fitness Level 1 app starts you at the basics – how to execute the techniques safety and effectively for maximum workout payoff. It them shows you how you can link the moves together to build combination rounds for fitness training…. Simply put the timer on and start training!

ALL the techniques within this app are approved by Fitness Australia for use by Fitness Professionals when training clients and can be used as a supplement to the MMA Fitness Level 1 National Accredited Course for Fitness Professionals (you can learn more about this course at mmafitness.com.au).

Two BONUS hand wrapping techniques are included so you can fight train safely.

Who is it for?
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-People interested in learning MMA Fitness basics for fitness based Pad training - just like the fittest fighters use

-Current MMA Fitness Level 1 Certified Trainers: trainers, please note that this app DOES NOT replace your need to complete a course accredited by Fitness Australia to teach these techniques. Visit our website www.mmafitness.com.au to find an accredited course in your state.

How does it Work?
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The app is comprised of simple easy to use instructional videos arranged into appropriate categories (Standup technique, Grappling techniques, Self defence techniques, Combination formats and Wrapping techniques).

Learn the modified techniques used by the best fighters in the world in a safe format which can be taught to first time gym goers and experienced MMA practitioners alike.

Video instructions in this version include:
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Standup Techniques
Jab
Cross
Hooks
Push kicks
Reaching knees (fitness and pad option)

Grappling Techniques
Pummelling drill
Stand up in base
Seated breakfall
Standing breakfall
Sprawl drill
Guard (ab) drill

Self Defence Techniques
Shield clinch (practical)
Shield clinch (fitness)
Duck clinch
Bear hug (arms over) defence
Bear hug (arms under) defence
Choke defence

Combination formats
Combination 1: Jab cross jab choke defence
Combination 2: Jab cross lead hook duck clinch
Combination 3: Jab jab cross shield clinch
Combination 4: Six punch combo break fall guard drill
Combination 5: Jab jab cross jab sprawl reaching knees

Hand wrapping
Option 1
Option 2