After any orthopaedic procedure, there is a vital need for a controlled programme of graded exercise to achieve maximum results. Too much, too early or too little too late will not allow you to get back to your best as quickly as possible.

The following modules if followed carefully and under guidance from your doctor or physiotherapist, will assist you to a quicker and better recovery.

Remember, before starting these modules, to consult your doctor or physiotherapist and attend regular check ups as required.

The following program and exercises have been graded according to effective rehabilitation strategies. Please go through one module at a time and each exercise in order of allocation. Once you feel comfortable and pain free with each exercise in that module, you can progress to the next module.

This App is supported by some of Australia's leading sports medicine doctors and physiotherapists.

In order to maximise your recovery and rehabilitation process, it is recommended to purchase the full version of the application, which will guide you through a 3-4 month rehab process.