Coach 5k

  • Coach 5k
  • Coach 5k

Detailed App Info:

  • Last Changed:Time:
  • Current Version:Version: 1.0
  • Device Type:Device: iPhone Ready
  • Category:Category: Health & Fitness
  • iTunes Seller:Seller:
  • Download Size:App Size: 1.28 MB

Application Description

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This training program will help you to run 5 km or 3.1 mi without having to stop or start to go. This trainer is ideal for beginners in jogging. Individual jogging intervals will help you increase your physical stamina. The course covers 9 weeks of training. During this time your jogging time will grow and walking time intervals will get smaller and smaller. In 2 months you will turn from a non-trained person into an enthusiastic jogger.

- 20 to 30 minutes of exercise, plus 5 minutes of warm-up and 5 minutes of cooling down
- Alternate jogging and walking at an always increasingly difficult level (increasing of running intervals)
- Automatic and manual mode for processing individual intervals (training steps)
- Auto-training plan for 9 weeks and 3 days, arbitrary point can be chosen for repeating or skipping individual training plans or steps
- Vocal notice or beep (or both) will notify about the actual actions (e.g.: walking, jogging)
- Use the application when audio is playing for a carefree training

Requirements

Your mobile device must have at least 1.28 MB of space to download and install Coach 5k app. Coach 5k is available on iTunes for $1.99

If you have any problems with installation or in-app purchase, found bugs, questions, comments about this application, you can visit the official website of michael heinz at http://www.bildathek.de.

Copyright © 2009 Michael Heinz